VO2 Max up 28% at 11 weeks

TomButlerHeadshot-VO2MaxTom But­ler com­plet­ed his 4th VO2 max test after train­ing fif­teen min­utes a day for 11 weeks. His results show rel­a­tive VO2 Max and METs increas­es of over 28%.

For non-tekkies — This is a big deal because the experts say max­i­mum gains for VO2 Max is 15–20%. Tom achieved this in under 20 hours of actu­al train­ing with ExtremeO2™.


Here is the data:

 


      
      
    

2 comments

  1. thanks tom,
    look­ing for­ward to my extreme O2 equip­ment.…
    cheers
    jamie

  2. thanks tom

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