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VO2 Max

These protocols support improvements in VO2 Max.  Please select a sub-menu item.

Basic Training

This protocol, inspired by Phil Campbell’s Interval Training Model, stimulates HGH and EPO utilizing simultaneous hypoxia and hypoglycemia, separated by hyperoxia.  The training method rapidly improves VO2 max beyond other known training methods. VO2 Max 11 week graph EPO Phase: The model utilizes different stress models to stimulate adaptive mechanisms.  EPO is stimulated by initial and repeated …

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