O2 Detox – Level 1

VO2 Max  Level-1 Oxygen Detox protocol

This protocol flushes metabolic waste out of tissues.  It also facilitates healing by super-saturating all body tissues, plasma and lymph with very high levels of oxygen.

It is equivalent to spending many hours in a hyperbaric chamber.  It also up-regulates the immune system.  Use this protocol when you feel sluggish, tired, or just want to feel better.

1. Fill the oxygen reservoir
2. Put on the mask and connect to tube
3. Exercise for 6-8 minutes at sustainable but aerobic pace (solidly aerobic)
   • Note exertion challenges – discomfort that occurs at about 1 minute intervals
   • Mentally note the first challenge intensity
   • Reduce effort moderately during challenges
   • Continue on oxygen until challenges become unnoticeable & exertion is easy
   • Usually 6-8 minutes
4. After exertion challenges end – Begin Sprint Sequence
   1. Switch to high altitude [-O2]
   2. Sprint for 15 seconds at maximum output
   3. Switch to high oxygen and continue sprint 15 more seconds on high oxygen
   4. Recover on oxygen until detox clears
5. Repeat from 4-8 repetitions
6. Stop exertion at 15 minutes
7. Continue breathing oxygen until pulse drops 100 bpm.

If you are starting to feel sick, or feel sick with a cold, flu or other immunological challenge (like you spent yesterday on an airplane), then you can augment your immune system by taking some:

• Thymus Extract – 2 capsules
• Colostrums – 2 capsules
• Cordyceps Sinensis – 2 capsules

** You can use high altitude to accelerate warm-up