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Recovery

Please select a recovery protocol from the menu.


      
      
    								

Post Performance/Training

This is a training or performance clear protocol.  Use this protocol after your workout or after a performance to clear exertion waste and restore blood flow.  This protocol usually cuts recovery time to about half on normal. It works by clearing inflammation which retards recovery. Protocol Goals: Restore blood flow to traumatized tissues to enable …

Season Fatigue

Season Fatigue Season fatigue is the tendency to become tired as the season advances. This reflects the following physological pattern: Over training creates stress; Stress triggers capillary chokes (See Oxygen Multistep Therapy) Capillary chokes limit blood flow, which in turn increases reliance on anaerobic metabolism Anaerobic metabolism increases accumulation of lactic acid in muscles and …

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